Our 4-Month Hormone Healing Plan

You’ve tracked your cycle, changed your diet, and bought the supplements. You’re still dealing with unpredictable periods, PMS, acne, thyroid symptoms, perimenopause or energy that never feels consistent.

We use a functional approach to explore what may be contributing—including ovulation, thyroid function, blood sugar, nutrition, stress, and relevant gut concerns—so your plan is personalized to you.

You deserve to understand your symptoms—and have a clear direction forward.

How We Help

✅ Explore root causes of to PMS, irregular cycles, thyroid, perimenopause, and PCOS-related concerns

✅ Understand your bloodwork and hormone testing and what the findings mean

✅ Give every supplement a clear, meaningful purpose

✅ Make nutrition choices that support your goals without unnecessary restriction

✅ Build manageable habits around sleep, stress, movement, and nourishment

✅ Stay supported with one-on-one guidance and follow-ups

What’s Included?

• 60-minute initial consultation with a personalized roadmap so you start with direction and a plan built around you

• Personalized lab testing including blood and one functional test to explore relevant questions about your hormones and overall health

• In-depth 60-minute lab review to connect your findings and turn them into clear next steps

• Nutrition & supplement guidance so you understand what to focus on and why

• Four 1:1 30-minute follow-up calls to troubleshoot challenges and refine your plan as your needs change

• Weekly check-ins so you have consistent support and clarity

• Lifetime access to guides, including our grocery shopping and personal care and household product guides, to make everyday choices easier