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Heavy periods are often a sign that something deeper needs support. 🚩

Your nutrition, blood sugar, ovulation, inflammation, gut health and estrogen elimination can all influence your cycle.

When ovulation is disrupted, progesterone may be lower&md

A little look at what I ate this week 🥑🥩🍓

I don’t follow a perfect meal plan or eat the exact same way every day. I focus on building balanced meals with quality protein, healthy fats, fiber-rich carbohydrates, and plenty of color.

This h

Comment NONTOX and I’ll send you my 48 page guide of all brands and product recommendations.

I went through every product, the ingredients, the known heavy metals, and made it easy for you to swap without guessing.

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Comment "TEST" and I'll send you info on these.

More testing is not automatically better.

Not everyone needs a stool test, hormone map, mycotoxin panel, heavy-metal screening—or even every marker on an expanded blood panel. Testing

For a long time, I thought I just needed to try harder.

Eat cleaner. Remove another food. Buy a better probiotic. Find the perfect skincare routine. Be more disciplined. I bought sooo many supplements.

But when several systems are struggling at onc

Comment NONTOX and I’ll send you my 48-page non-toxic guide with all of my favorite brands + product recommendations 🌿

Your toothpaste is something you put directly in your mouth every single day. So when I’m looking at ways to lower ev

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